Exchange Shame For Fierce Self Compassion with Cat Etherington, CPC, Director of Recovery, Naked Truth

In this episode I sit down with my personal Trauma and Recovery Coach, Cat Etherington; a professional who was instrumental in my recovery that I reference in my new book, Watershed Warrior! Cat is a Certified Professional Coach and Director of Recovery at The Naked Truth Project in The UK. We are going on a deep dive with Cat into the grip shame has on us and why we can break free through fierce self compassion! She shares a chapter of her harrowing journey with drug addiction and betrayal trauma and her own recovery process. Cat invites you and I into a dialogue of restoring our lives with a simple, yet profound rhythm she practices in her own life to keep her peace and soul intact! Press pause with us and join the conversation on Apple or Spotify and don’t forget to like, subscribe, and share this episode with a pal!

Connect with me on Instagram at Instagram.com/juliettemarhoferdugger

Connect with me on my website and purchase my new book, Watershed Warrior: https://www.wildwellcompany.com

Connect with Cat Etherington, Director of Recovery, Naked Truth Project:

Main website - www.nakedtruthproject.com Get help for your porn use or the impact of porn on your life - https://nakedtruthproject.com/get-help/

Music Provided By @LAKEYINSPIRED - Warm Nights: https://youtu.be/rXYm8YLrZwU

Genius co-producer Ben Valdez