Less Is More To Light Your Mental and Physical Flame Back Up with Lauren Brooks

In this episode I sit down with my friend and powerhouse, Lauren Brooks, owner of Lauren Brooks Fitness. Lauren holds a degree in Kinesiology with an emphasis in Fitness, Nutrition, and Health and multiple certifications (“too many to count”- in her own words).  Lauren shares with us how and why she decided to unbox herself and do something about the chaos around her during a time of uncertainty and how you can, too! She lets us in on her personal training style of ‘less is more’ and the importance of keeping the flame lit within!  Need a starting point?  Listen, as Lauren gives her recommendation of one simple practice to support our physical and mental health!  After 24 years as a coach and advocate for others, she’s witnessed time and again her students empowering themselves to create a life they never thought possible!  Lean in to hear a risk she would've regretted not taking! Join the dialogue now on Apple and Spotify.  

Connect with me on Instagram at Instagram.com/juliettemarhoferdugger

Connect with me on my website and purchase my new book, Watershed Warrior: https://www.wildwellcompany.com

Connect with Lauren Brooks on Instagram at Instagram.com/laurenbrooksfitness.com

Connect with Lauren Brooks website: LaurenBrooks.com

Music Provided By @LAKEYINSPIRED - Warm Nights: https://youtu.be/rXYm8YLrZwU

Genius co-producer Ben Valdez