Free Your Mind and The Body Follows With Kole Dugger and Ben Valdez, Personal Trainer CPT, CES, CNS
In this episode I'm honored to sit down with two dear friends: my biological son, Kole Dugger and my spiritual son, Ben Valdez. Ben shares with us his transition from one stage of his life which became the springboard for his career as a phenomenal Personal Trainer, holding many certifications and an extensive background in understanding the mind/body connection while building incredible relationships. He shares insight regarding the baseline of where we begin and how we breakthrough to a greater capacity in our physical training and wellness in life. Ben also shares the impact Soul Care continues to have on his life today and that it’s essential to living a healthy existence.
Kole takes us on a deep dive of how thrifted clothes started their friendship, a training modality that supports his mental health and spiritual connection to God and himself, and why he believes the agreements we make can cause us to accept less than the best version of ourselves.
Bonus, find out about the competition Ben signed up for as a result of a rhythm in his life he's had going strong over five years!
We believe this could be the best part of your day!
Thank you for listening friend!
Connect with me: All Things Here!
My New Book: Buy Watershed Warrior Here
Music Provided By @LAKEYINSPIRED - Warm Nights
Genius co-producer Ben Valdez
