All Episodes
Episodes
Confronting What Makes Us Scared with Annie Saad & Elizabeth Chritton
In today's episode I sit down with my brilliant friends, Annie Saad and Elizabeth Chritton. We unwrap what it means to confront in confidence what makes us scared and what we can do to stir up the hope we need to keep...
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Can Just 3 Minutes Change Your Life? with Dr. Tanda Cook
In this episode I sit down with my friend and magnificent soul, Dr. Tanda Cook. Together we dive deep into her story of resilience as she shares how she overcame an eating disorder, crippling anxiety, and fear. She...
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Exchange Shame For Fierce Self Compassion with Cat Etherington, CPC, Director of Recovery, Naked Truth
In this episode I sit down with my personal Trauma and Recovery Coach, Cat Etherington; a professional who was instrumental in my recovery that I reference in my new book, Watershed Warrior! Cat is a Certified...
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What is God-Consciousness And Is It For Me? with Lindsey Hutto
In this episode I sit down with beautiful and brave soul, Lindsey Hutto! She is the queen of her home, incredible wife, and mother of two precious children! Lean in with me as she shares details of the gripping...
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Less Is More To Light Your Mental and Physical Flame Back Up with Lauren Brooks
In this episode I sit down with my friend and powerhouse, Lauren Brooks, owner of Lauren Brooks Fitness. Lauren holds a degree in Kinesiology with an emphasis in Fitness, Nutrition, and Health and multiple...
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The Gifts All Around Us with Juliette & Shallan
A few months ago my right hand-woman and confidante, Shallan Lichnovsky, created the gift of a getaway to celebrate finishing my new book, Watershed Warrior! In this episode come sit with us on the cabin deck tucked...
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Take The Risk & Pray Like Crazy With Esther Fedorkevich, Founder of The Fedd Agency
In this episode I sit down with Esther Fedorkevich, Founder of The Fedd Agency in Austin, Texas, and the publisher of my new book, Watershed Warrior! Esther shares with us a defining moment, the massive risk, which...
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If You Keep Showing Up Watch What Happens with Certified Mental Health Coach, Dawn Yuengel-Barton
Dawn is a devoted wife, mother of two young men, and passionate lover of Jesus Christ. She is a Certified Mental Health Coach and also works as a Case Manager in disaster recovery. She has a passion for helping others...
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It's Time For Your Golden Hour With Recording Artist, Ashley Stringer
In this episode with Recording Artist, Ashley Stringer, we go on a deep dive as she shares how she turned her childhood pain into power, got a new perspective around her health challenges while praying for a village...
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No Longer In The Dark (About Our Femininity, Sexuality, Intimacy, Essence)
In this solo episode I sit with you to share a personal recount inspired by Chapter 10, Found In The Field, from my book, Watershed Warrior. This conversation revolves around how we respond to femininity, sexuality,...
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Free Your Mind and The Body Follows With Kole Dugger and Ben Valdez, Personal Trainer CPT, CES, CNS
In this episode I'm honored to sit down with two dear friends: my biological son, Kole Dugger and my spiritual son, Ben Valdez. Ben shares with us his transition from one stage of his life which became the springboard...
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Managing Our Instincts 2.0 With Kole Dugger & Ben Valdez, Personal Trainer CPT, CES, CNS
In this 2.0 episode I'm honored to sit down again with my biological son, Kole Dugger and my spiritual son, Ben Valdez! In our last conversation, Ben and Kole were heading into a rock climbing competition they had...
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